-
Health. Knowledge. Strength.
Whatever It Takes
We started Ferrigno FIT in order to teach others not just how to lose weight or weight train, but how to make health a priority in their lives - health in every sense: mind, body, and spirit. We believe doing this will bring people the happiness they are searching for.
A DVD version is expected later this year.
Serves 32. Hands-On: 10 min. Total: 5 hr, 10 min. Ingredients: 4 cups cubed watermelon (seeded) 1/2 cup cold water 1 Tbsp fresh squeezed lime juice 8 mint leaves 1 Tbsp Agave Nectar Directions Combine all ingredients into the blender and blend for 5-10...
Read More
Serves 2. Hands-On: 15 min. Total: 15 min. Ingredients 2 tsp cornstarch 1/2 cup cold water 3 Tbsp soy sauce 1 cup fresh broccoli 1 medium carrot, thinly sliced 1/2 small onion, julienned 1 Tbsp vegetable oil 1 cup shredded cabbage 1 small zucchini, julienned 6...
Read More
Serves 1. Hands-On: 2 min. Total: 2 min. Ingredients 8 oz. 1% low-fat milk 1 Tbsp unsweetened cocoa 1 Tbsp Splenda or 1/2 Tbsp agave nectar 4 oz. warm water Directions Add cocoa and sweetener to a 12 oz. glass and mix lightly. Add 4 oz. of warm water to the chocolate...
Read More
