Parmesan, Basil, and Cashew-Crusted Fish
Ingredients 4 pieces of low-fat fish about 180g (6 oz) each (I prefer Barramundi) 60g...
Hydration Levels and Alkalinity Water
I’m writing today about something that so many people overlook when devising a training plan...
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Parmesan, Basil, and Cashew-Crusted Fish
Ingredients 4 pieces of low-fat fish about 180g (6 oz) each (I prefer Barramundi) 60g (2 oz) of...Salmon, Woolly Mammoths, and Bacon
NUTRITION AT A GLANCE Salmon is a great source of healthy fats like omega-3′s, especially when wild-caught. Omega-3...The Ironman Chronicles: And Then I Rode 112 Miles
This article is part 2 of the story of my first Ironman. In this installment you’ll get to...Hydration Levels and Alkalinity Water
I’m writing today about something that so many people overlook when devising a training plan or diet plan,...Chasing the Cheese: Wine Pairings
Did you ever notice in the cartoon Tom & Jerry that Jerry always got away with the cheese...The Ironman Chronicles: It Starts with the Swim
This article is the first installment of a three-part series that chronicles my first Ironman triathlon, which I...
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Weekly ideas, recipes, and tips for a balanced, healthy lifestyle.
Featured Articles
Salmon, Woolly Mammoths, and Bacon
NUTRITION AT A GLANCE Salmon is a great source of healthy fats like omega-3′s, especially when...
Chasing the Cheese: Wine Pairings
Did you ever notice in the cartoon Tom & Jerry that Jerry always got away with...
How Many Calories do you Burn Birdwatching?
Do you ever wonder how many calories you burn while running, swimming, or cycling? How about...
Wine Varietals: Outside Your Comfort Zone
Imagine if America’s only choice was the same hamburger with the same options since 1948, that...
Childhood Obesity is Preventable
All the Ferrigno children – Shanna, Louie, and Brent – were overweight during their childhood. Why?...
40 Facts About The Human Body
When Lou returned to bodybuilding in the 1990s, he found success despite his age and time...
Don’t Lie to Yourself: Setting Expectations
Over the past couple of years, my competing has been reduced to one or two events...
What Makes an IRONMAN?
The following passage is a speech I gave today at the Toastmasters chapter I recently joined...
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